Self Care - Mindfulness

Bring your attention to the present moment

Stay Grounded by Manoj Dias
Worry, stress and rumination go hand in hand with joy, happiness and good vibes. Finding ways to feel more grounded when times invariably get challenging c...
Tue, 19 Nov, 2019 at 11:21 AM
Mindfulness for a busy brain by Launch Psychology
Mindfulness for busy brains.  If you are human, you might sometimes act on autopilot without noticing. Driving,  eating, drinking, or following the same...
Tue, 19 Nov, 2019 at 11:26 AM